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Providing Everything You Need

A photo of Stef Piper, the owner and founder of SPT kneeling behind a client sitting on a bench doing horizontal shoulder presses.

Personal Training

Our expert trainers provide one-on-one personal training sessions tailored to your fitness goals and needs. Achieve your best results with our personalized approach to fitness.

Semi-Private PT

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Group Classes

Join other clients in our energizing group classes for circuit training and other fun group exercises. Get fit and have fun with like-minded people at SPT.

Movement Therapy

Movement therapy with Meesh is designed to help you regain your range of motion by understanding your pain and restrictions. Meesh will work with you to get you moving again and feeling your best.

A photo of Meesh conducting a movement therapy consultation. He is talking to a client sitting on a massage table while holding her ankle and pointing to her knee.
A photo of Stef sitting at a table with a client while they discuss a nutrition plan. Stef has an open laptop in front of her and the client is holding a pen and looking at a piece of paper.

Nutrition Consult

Get personalized nutrition advice and meal plans from Stef. Whether you need detailed meal plans or general guidance, Stef can help you achieve your health goals.

Weekly Timetable

Check out our weekly timetable for circuit and semi-private group classes

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