Start Here | SPT Transformation | Personal Training & Pilates Studio

NOT SURE WHERE TO START?

We’ll guide you into the right starting point based on your goals, experience and preferences.

I am new to training

Beginner-friendly, structured, coach-led sessions designed to build confidence and consistency from day one.

Book a Consult

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spt coach teaching 1-on-1 boxing with member

I want to start Pilates

Low-impact, reformer-based sessions focused on strength, control, stability and improving overall movement quality.

Explore Pilates

I want to get stronger

Progressive, small-group training focused on building strength, consistency and long-term physical results

Explore Strength

spt coach performing 1-on-1 personal training - bench press

spt coach performing 1-on-1 personal training - lateral dumbbell raise

WHAT DO WE SPECIALISE IN?

Here at SPT we offer the best of both worlds. With both a PT Gym and Pilates Studio onsite, we have the perfect fit for your needs.

Reformer Pilates

Low-impact, structured training focused on strength, control and movement quality.

Explore Pilates

spt coach performing 1-on-1 personal training - trap bar deadlift

Strength Training

Coached, small-group strength sessions designed for progression, accountability and long-term results.

Explore Strength Training

Trusted By Locals Across Chatswood

side by side before and after of spt client transformation

HOW IT Works

We focus on structured, coached training environments where progress is measured, supported and sustainable

spt coach sitting with prospect for consultation meeting

Book a consultation

Start with a one-on-one consultation where we understand your goals, experience and training preferences. This allows us to guide you into the most suitable starting point from day one.

1

spt coach performing 1-on-1 personal training - leg extensions

We assess your goals

We take the time to assess your current fitness level, movement quality and long-term objectives. This ensures your program is aligned with how you want to train and progress.

2

spt transformation circuit training class

Start your program

You’ll begin in a structured program tailored to your goals, whether that is reformer Pilates or strength training. Each session is designed to build confidence, consistency and progression.

3

Progress with structure

Your training is guided and progressed over time with ongoing coaching, support and accountability. This ensures you continue improving while staying aligned with your goals.