WHAT THIS IS
A guided place to begin pilates
Starting reformer Pilates can feel unfamiliar, especially if you have never used a reformer before. At SPT, beginner sessions are structured to help you feel supported, confident and clear from the start.
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Our coaches guide you through technique, movement patterns and class expectations so you can progress safely and consistently.
WHO IS IT FOR?
Regardless of your level or goals, SPT has a program suited to every individuals needs, helping you get the best out of your training
Completely new to reformer Pilates
1
Returning to exercise after time off
2
Looking for low impact training
3
Prefer a supportive, guided environment
4
WHAT TO EXPECT
Clear instruction
You’ll be guided through each movement with support from our coaching team.
Controlled progression
Sessions are designed to build strength and confidence over time.
Supportive environment
You can start at your own level without feeling overwhelmed.
Strong foundations
Learn the basics properly so you can progress into other class types with confidence.
OUR CLASS TYPES
We focus on structured, coached training environments where progress is measured, supported and sustainable
STRONG
Build strength with control
Lower body and full-body focused reformer sessions designed to develop strength, stability and endurance through controlled, progressive movement.
SWEAT
Elevate intensity and energy
A full-body reformer workout with a jumpboard focus, designed to increase heart rate, build strength and add a dynamic cardio element.
STRETCH
Slow down and reset
Beginner-friendly sessions focused on mobility, flexibility and recovery, helping to release tension and improve overall movement quality.
PREGNANCY
Support every stage
Tailored reformer sessions designed to support you through pregnancy and postnatal recovery, with a focus on strength, connection and controlled movement.
OUR CLIENTS SAY
"SPT has completely changed how I approach training. The coaching and structure make a huge difference.”
SPT Lifelong Member
LOCATED IN CHATSWOOD
SPT is located in the heart of Chatswood, supporting clients across the North Shore including Willoughby, Artarmon, Lane Cove, Roseville and surrounding suburbs.
Open Hours
Monday - Thursday
6:00am - 7:30pm
Friday - Saturday
6:00am - 1:00pm
Sunday
8:00am - 11:00am
Get Directions
Shop 1 & 4, 129 Victoria Ave, Chatswood NSW 2067
