WHAT THIS IS
Group training with structure
SPT’s group circuit classes are designed for clients who enjoy training with energy and variety while still receiving coaching, guidance and structure.
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Sessions are built to support strength, fitness and consistency without the feel of a crowded commercial gym.
WHO IS IT FOR?
Regardless of your level or goals, SPT has a program suited to every individuals needs, helping you get the best out of your training
Enjoy energetic group training
1
Want structure and accountability
2
Prefer coached sessions
3
Want to improve fitness and strength
4
WHAT TO EXPECT
Coached sessions
Train with guidance so you understand what you are doing and why.
Supportive energy
Group training provides momentum, encouragement and accountability.
Fitness and strength focus
Sessions are designed to support conditioning, strength and consistency.
Clear progression
The goal is sustainable improvement, not random high-intensity workouts.
why IT's different
Not a commercial gym
No overcrowding, no guesswork and no generic training environment.
Not traditional PT
More flexible and accessible than one-on-one training, without losing structure or guidance.
Coaching-led approach
Every session is guided, ensuring you train with purpose and progression.
Trusted by our Chatswood community
"The structure and coaching here is what sets it apart. It’s not like a normal gym.”
SPT Lifelong Member
LOCATED IN CHATSWOOD
SPT is located in the heart of Chatswood, supporting clients across the North Shore including Willoughby, Artarmon, Lane Cove, Roseville and surrounding suburbs.
Open Hours
Monday - Thursday
6:00am - 7:30pm
Friday - Saturday
6:00am - 1:00pm
Sunday
8:00am - 11:00am
Get Directions
Shop 1 & 4, 129 Victoria Ave, Chatswood NSW 2067
