WHAT THIS IS
A more effective way to train
Semi-private training combines the structure of personal training with the energy of a small group environment. You train alongside a small number of members, while still receiving ongoing coaching and guidance throughout every session.
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Rather than training alone or following generic programs, you are supported with a structured approach that focuses on progression, technique and long-term results.
WHO IS IT FOR?
Regardless of your level or goals, SPT has a program suited to every individuals needs, helping you get the best out of your training
Want structured strength training with guidance
1
Prefer small groups over crowded commercial gyms
2
Looking for accountability and consistency
3
Want long-term results, not short-term fixes
4
WHAT TO EXPECT
Structured Programming
Follow a clear training structure designed to build strength and improve performance over time.
Ongoing Coaching
Receive consistent guidance on technique, form and progression throughout every session.
Small group environment
Train alongside a small number of members in a focused and supportive setting.
Progressive results
Build strength, confidence and consistency through a system designed for long-term improvement.
HOW IT WORKS
How semi-private training works
Each session is built around structured programming, with individual
guidance provided within a small group setting. This allows you to train with intent, while still benefiting from coaching, accountability and a supportive environment.
You are not left to train on your own, and you are not following a one-size-fits-all approach. Every session is designed to help you progress, at a pace that suits your experience and goals.
why IT's different
Not a commercial gym
No overcrowding, no guesswork and no generic training environment.
Not traditional PT
More flexible and accessible than one-on-one training, without losing structure or guidance.
Coaching-led approach
Every session is guided, ensuring you train with purpose and progression.
Trusted by our Chatswood community
"The structure and coaching here is what sets it apart. It’s not like a normal gym.”
SPT Lifelong Member
HOW TO START?
We’ll guide you into the right starting point based on your goals, experience and preferences.
LOCATED IN CHATSWOOD
SPT is located in the heart of Chatswood, supporting clients across the North Shore including Willoughby, Artarmon, Lane Cove, Roseville and surrounding suburbs.
Open Hours
Monday - Thursday
6:00am - 7:30pm
Friday - Saturday
6:00am - 1:00pm
Sunday
8:00am - 11:00am
Get Directions
Shop 1 & 4, 129 Victoria Ave, Chatswood NSW 2067
