WHAT THIS IS
A more structured approach to Pilates
Our reformer Pilates sessions are designed to go beyond general classes. Each session is guided by experienced coaches, with a focus on technique, control and progression.
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Rather than random workouts, you follow a structured approach that builds strength, improves movement quality and supports long-term results.
WHO IS IT FOR?
Regardless of your level or goals, SPT has a program suited to every individuals needs, helping you get the best out of your training
New to Pilates and want guidance
1
Returning after time off or injury
2
Looking for low impact strength training
3
Want structure, not just classes
4
WHAT TO EXPECT
Structured Sessions
Each class follows a clear format designed to support progression and consistency over time.
Coach-led guidance
You are supported throughout every session with hands-on coaching and clear instruction.
Small group environment
Train in a focused setting where attention to detail and individual support matters.
Progressive results
Build strength, control and confidence through a system designed for long-term improvement.
OUR CLASS TYPES
We focus on structured, coached training environments where progress is measured, supported and sustainable
STRONG
Build strength with control
Lower body and full-body focused reformer sessions designed to develop strength, stability and endurance through controlled, progressive movement.
SWEAT
Elevate intensity and energy
A full-body reformer workout with a jumpboard focus, designed to increase heart rate, build strength and add a dynamic cardio element.
STRETCH
Slow down and reset
Beginner-friendly sessions focused on mobility, flexibility and recovery, helping to release tension and improve overall movement quality.
PREGNANCY
Support every stage
Tailored reformer sessions designed to support you through pregnancy and postnatal recovery, with a focus on strength, connection and controlled movement.
OUR CLIENTS SAY
"SPT has completely changed how I approach training. The coaching and structure make a huge difference.”
SPT Lifelong Member
HOW TO START?
We’ll guide you into the right starting point based on your goals, experience and preferences.
LOCATED IN CHATSWOOD
SPT is located in the heart of Chatswood, supporting clients across the North Shore including Willoughby, Artarmon, Lane Cove, Roseville and surrounding suburbs.
Open Hours
Monday - Thursday
6:00am - 7:30pm
Friday - Saturday
6:00am - 1:00pm
Sunday
8:00am - 11:00am
Get Directions
Shop 1 & 4, 129 Victoria Ave, Chatswood NSW 2067
