WHAT THIS IS
Reformer Pilates classes with structure and guidance
SPT offers coach-led reformer Pilates classes in Chatswood across strength, sweat, stretch and pregnancy/postnatal-focused sessions.
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Each class is designed with a clear purpose, helping you train with control, confidence and progression rather than simply moving through a general class format.
WHO IS IT FOR?
Regardless of your level or goals, SPT has a program suited to every individuals needs, helping you get the best out of your training
New to Pilates and want guidance
1
Want to improve mobility and control
2
Looking for low impact strength training
3
Prefer guided classes over large studios
4
WHAT TO EXPECT
Structured Sessions
Each class follows a clear format designed to support progression and consistency over time.
Coach-led guidance
You are supported throughout every session with hands-on coaching and clear instruction.
Small group environment
Train in a focused setting where attention to detail and individual support matters.
Progressive results
Build strength, control and confidence through a system designed for long-term improvement.
OUR CLASS TYPES
We focus on structured, coached training environments where progress is measured, supported and sustainable
STRONG
Build strength with control
Lower body and full-body focused reformer sessions designed to develop strength, stability and endurance through controlled, progressive movement.
SWEAT
Elevate intensity and energy
A full-body reformer workout with a jumpboard focus, designed to increase heart rate, build strength and add a dynamic cardio element.
STRETCH
Slow down and reset
Beginner-friendly sessions focused on mobility, flexibility and recovery, helping to release tension and improve overall movement quality.
PREGNANCY
Support every stage
Tailored reformer sessions designed to support you through pregnancy and postnatal recovery, with a focus on strength, connection and controlled movement.
OUR CLIENTS SAY
"SPT has completely changed how I approach training. The coaching and structure make a huge difference.”
SPT Lifelong Member
LOCATED IN CHATSWOOD
SPT is located in the heart of Chatswood, supporting clients across the North Shore including Willoughby, Artarmon, Lane Cove, Roseville and surrounding suburbs.
Open Hours
Monday - Thursday
6:00am - 7:30pm
Friday - Saturday
6:00am - 1:00pm
Sunday
8:00am - 11:00am
Get Directions
Shop 1 & 4, 129 Victoria Ave, Chatswood NSW 2067
